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Feeling out of sync? Your problem isn't just what you do, but *when* you do it.

Stop Fighting Your Body's Clock. Start Living in Sync.

We integrate the science of time—chronobiology—into practical wellness plans for peak performance and deep rest.

Explore Individual Plans For Corporate Wellness
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10,000+ Hours Client Bio-Rhythm Data Analyzed

Wellness, Timed for Your Life

Temporal Wellness harnesses the science of your internal body clock (circadian rhythm) to create hyper-personalized health strategies. We help you align your life to your unique biology for optimal energy, deeper sleep, and lasting resilience.

Personalized Wellness Plans

Custom strategies for your unique rhythm, optimizing every aspect of your well-being.

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Sleep Optimization Coaching

Align your rest with chronobiology for deeper, more restorative sleep cycles.

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Corporate Wellness Programs

Boost team energy, focus, and productivity with science-backed corporate solutions.

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Stress Management Workshops

Time-aware techniques for building lasting resilience and mental clarity.

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Are You a Lion, a Bear, a Wolf, or a Dolphin?

Your 'chronotype' dictates your natural peaks and slumps in energy. Take our 2-minute quiz to discover your biological identity and unlock personalized insights into your optimal daily schedule.

Take the Free Chronotype Quiz
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The Temporal Wellness Difference: It's All About Timing

The Problem with Generic Wellness

Generic wellness advice fails because it ignores your internal clock. You're left tired, stressed, and frustrated, constantly fighting your body's natural rhythms, leading to burnout and suboptimal health.

Our Time-Aligned Solution

We map your unique daily rhythms and build a plan around them, making healthy habits feel effortless and natural. Our time-based assessments provide precise data to tailor meal timings, workout schedules, and focus periods to your unique biology.

Your Guide to Time-Based Health

Our Mission: To empower individuals and organizations to achieve optimal health by living in harmony with their natural biological rhythms.

Our Expertise: With a foundation in chronobiology, sleep science, and stress physiology, we translate complex scientific principles into simple, actionable steps tailored for your life in Boulder and beyond.

Meet Our Experts
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Frequently Asked Questions

It's the scientific study of biological rhythms, which are natural cycles of change in your body's chemicals or functions. These internal clocks regulate nearly every physiological process, from your sleep-wake cycle to hormone production and metabolism. Temporal Wellness leverages this science to optimize your health.

While data from devices like Oura or Whoop rings can be incredibly helpful for precision, they are not strictly required. We can also build a powerful, personalized plan using targeted questionnaires, detailed sleep/activity journals, and our expert insights into your lifestyle.

Our individual consulting services are generally not covered by standard health insurance. However, many corporate wellness programs may be eligible for employer-sponsored wellness budgets. We also provide detailed invoices that can be submitted for consideration of reimbursement through flexible spending accounts (FSA) or health savings accounts (HSA).

Unlike generic health coaching that often focuses solely on 'what' to do, Temporal Wellness emphasizes the 'when' – the crucial timing of your actions relative to your unique biology. This timing component is the missing link in most wellness plans, making healthy habits feel effortless and sustainable, and it's our core specialty, grounded in chronobiology.

Ready to Reclaim Your Rhythm?

Start your journey to better energy, deeper sleep, and a life in sync. Your biological clock is ticking—let's make it work for you. Schedule a complimentary discovery call today.

Prefer to talk? Call us at (303) 545-9876 or book a free 15-minute discovery call directly.