Unlock Your Best Sleep Ever
A one-on-one coaching program designed to solve your sleep problems by aligning your daily life with your body's natural sleep-wake cycle.
Schedule My Free ConsultationDo Any of These Sound Familiar?
- You have trouble falling asleep, even when you're tired.
- You wake up frequently throughout the night.
- You wake up too early and can't get back to sleep.
- You feel groggy and unrested in the morning, no matter how long you were in bed.
These common struggles are often symptoms of a desynchronized internal clock. At Temporal Wellness, we offer a path to restorative sleep.
The Temporal Wellness Approach to Sleep
Beyond 'Sleep Hygiene'
We delve deeper than conventional tips, addressing the root cause: a desynchronized circadian rhythm. Our methods are rooted in rigorous chronobiology science.
Your Personal Chronotype
We precisely identify your biological blueprint – whether you're a Lion, Bear, Wolf, or Dolphin – to craft a sleep routine that truly harmonizes with your natural predispositions.
Light as Medicine
Discover how to strategically utilize light and darkness to powerfully signal 'sleep' or 'wake' to your brain, optimizing melatonin production and cortisol regulation.
Holistic Integration
Our comprehensive approach connects your personalized sleep plan with your nutrition, exercise, and daily stress patterns for a complete, whole-system fix to ensure lasting results.
Your Journey to Better Sleep
Initial Consultation & Assessment
A deep dive into your sleep history, daily routine, and lifestyle, culminating in a formal chronotype assessment to understand your unique biological rhythm.
Home Habit Audit
We meticulously review your sleep environment and existing habits that either support or hinder your journey to restorative sleep, providing practical, actionable feedback.
Your Personalized Sleep Protocol
Receive a detailed, time-based plan tailored to your chronotype, encompassing precise recommendations for light exposure, meal timing, exercise, and evening wind-down activities.
Ongoing Coaching & Support
Engage in weekly check-ins with your certified sleep science consultant to track progress, troubleshoot any challenges, refine your protocol, and ensure long-term success.
"After years of struggling with insomnia, this was the first program that actually worked. Understanding my chronotype and making a few key timing changes was revolutionary. I can't recommend this enough. I'm finally sleeping through the night!"
Ready to Wake Up Refreshed?
Don't spend another night staring at the ceiling. A personalized, time-based sleep plan can help you reset your body's clock and reclaim your rest. Schedule your free, no-obligation 15-minute sleep consultation to learn more.
Book My Free Consultation