Your Personalized Blueprint for Time-Aligned Health
A one-on-one coaching experience that syncs your nutrition, fitness, sleep, and stress management with your unique biological clock.
- Sustainable Energy
- Deeper Sleep
- Reduced Stress
- Metabolic Health
Is a Personalized Wellness Plan Right for You?
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You're a busy professional struggling with energy crashes and brain fog.
Despite your best efforts, you feel perpetually drained, making it hard to focus and perform at your peak.
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You're a health-conscious individual who has tried everything but still feels 'off.'
Generic diets and exercise routines haven't delivered lasting results, leaving you frustrated and seeking a deeper solution.
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You want a proactive, preventative strategy to manage long-term health risks.
You understand the value of prevention and are ready to invest in a science-backed approach to safeguard your future health.
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You feel like your sleep, diet, and exercise are disconnected and want an integrated approach.
You recognize that true wellness comes from harmonizing all aspects of your lifestyle with your body's natural rhythms.
Our Data-Driven 4-Step Process
Step 1: Assess
Complete our comprehensive Time-Based Health Assessment, including a personalized chronotype quiz, rhythm journals, and optional integration of your wearable device data (e.g., Oura, Whoop) for unparalleled insights.
Step 2: Analyze & Map
Our chronobiology experts analyze your unique data to precisely map your individual circadian peaks and troughs for energy, digestive efficiency, cognitive performance, and recovery needs.
Step 3: Design Your Plan
We co-create a detailed, time-structured plan meticulously tailored to your lifestyle. This includes personalized recommendations for meal timing, targeted movement, optimal focus work periods, strategic light exposure, and restorative rest.
Step 4: Coach & Refine
Through regular one-on-one coaching sessions, we provide unwavering support to help you seamlessly implement your plan, overcome any obstacles, and continuously refine strategies for sustainable, long-term health and vitality.
What Your Custom Plan Includes
Chrono-Nutrition Guide
Precise recommendations on when and what to eat for optimal metabolic health, blood sugar stability, and sustained energy levels throughout your day.
Personalized Movement Schedule
Optimize your physical activity by timing workouts to maximize strength, endurance, and recovery, aligning with your body's natural energetic phases.
Sleep Synchronization Protocol
A step-by-step routine and environmental adjustments designed to improve sleep onset, duration, and quality, leading to profound rejuvenation.
Time-Aware Stress Management Tools
Effective techniques and strategies for managing energy during workday peaks and slumps, minimizing stress response, and fostering mental resilience.
"I thought I just needed more discipline. Temporal Wellness showed me I needed better timing. My personalized plan made healthy living feel intuitive for the first time."
Invest in Your Long-Term Health
A personalized wellness plan is an investment in your future vitality. Stop guessing and start living in sync with your body's natural rhythms. Schedule your confidential initial assessment today to find out how a time-based approach can transform your health.
Our expert chronobiologists in Boulder, CO are ready to guide you towards a life of sustained energy, deeper sleep, and profound well-being. Take the first step towards truly personalized health.