Our Mission: To Synchronize Health with Time
We believe that by understanding and honoring our internal clocks, we can unlock a more energetic, resilient, and fulfilling life.
The Temporal Wellness Philosophy
Science-First Approach
Our recommendations are grounded in peer-reviewed research in chronobiology and related fields. No fads, just facts.
Personalization is Key
You are biologically unique. Your wellness plan should be too. We reject one-size-fits-all approaches.
Practical & Sustainable
Our goal is to create strategies that integrate seamlessly into your real life, not add more stress.
Empowerment over Prescription
We act as your guide, giving you the knowledge and tools to become the expert of your own health.
Meet Our Lead Consultant
Jane Doe, CSCS, Certified Sleep Science Coach
Jane founded Temporal Wellness after a decade in corporate consulting, where she saw firsthand how a disconnect from natural rhythms led to burnout and poor health. With a background in stress physiology and a deep passion for chronobiology, her work is dedicated to helping busy people reclaim their time and their health.
Based in Boulder, I'm an avid trail runner and a firm believer that the best performance comes from the deepest rest. My mission is to empower you with the science-backed strategies to optimize your unique biological clock for peak health and resilience.
Let's Start the Conversation
Ready to see how our time-based approach can help you or your team?