What Your Team Will Learn
The Rhythms of a Productive Day
How to map and schedule tasks according to cognitive peaks for optimal performance and less strain.
Strategic Disconnection
The science of micro-breaks and recovery windows for sustained energy and improved cognitive function throughout the workday.
The Cortisol Curve
How to proactively manage the body's primary stress hormone through strategic light exposure, targeted nutrition, and timely movement.
The Focus-Recovery Cycle
Techniques to protect attention, minimize distractions, and prevent digital burnout in an always-on work environment.
Flexible Formats for Every Organization
Half-Day Intensive (In-Person)
A deep-dive, interactive session conducted either at your Boulder-area office or our dedicated facility. Ideal for teams seeking concentrated, hands-on learning and immediate application of chronobiology principles.
Virtual Workshop Series (Online)
Designed for distributed teams and nationwide organizations, this series consists of 3 x 90-minute live online modules. It offers flexibility without compromising on comprehensive content and interactive engagement.
Keynote Presentation
An engaging 60-minute talk that introduces the core concepts of time-aware wellness and stress management. Perfect for company events, off-sites, or as a powerful kickoff to a broader wellness initiative.
Custom Training Programs
We specialize in tailoring content to meet your organization's specific challenges and goals. Contact us to discuss a bespoke program that addresses your unique team dynamics and stress points.
Designed for Today's Workforce
Tech Companies & Startups
Combat developer burnout, foster sustainable innovation, and maintain peak creative and analytical performance in fast-paced environments.
Legal & Financial Firms
Enhance prolonged focus, sharpen decision-making under intense pressure, and build robust resilience to high-stakes demands.
Creative Agencies
Protect and regenerate creative energy, navigate tight deadlines with composure, and prevent fatigue from disrupting innovative thought processes.
Leadership Teams
Empower leaders to model healthy high-performance, understand the chronobiological needs of their teams, and cultivate a culture of sustainable well-being.
A Tangible Impact on Our Team's Well-being
"This wasn't just another stress seminar. The time-based approach gave our team practical tools they started using the same day. It's the most impactful wellness training we've ever done."
Bring Time-Aware Resilience to Your Team
Help your team thrive, not just survive. Contact us to discuss your needs, get a detailed proposal, or schedule a workshop that aligns with your organization's unique rhythm.